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Quick Breakfast Burritos

Yield 4 servings (serving size: 1 burrito)

Ingredients

  • 1/4 teaspoon chopped fresh oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 eggs, lightly beaten
  • 3 egg whites, lightly beaten
  • 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas
  • Cooking spray
  • 1/4 cup finely chopped onion
  • 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1 cup fresh salsa

Nutrition Information

  • calories 298
  • caloriesfromfat 0.0 %
  • fat 12.2 g
  • satfat 4.2 g
  • monofat 1.4 g
  • polyfat 0.5 g
  • protein 20.2 g
  • carbohydrate 31 g
  • fiber 4 g
  • cholesterol 179 mg
  • iron 2.4 mg
  • sodium 712 mg
  • calcium 437 mg

How to Make It

  1. Combine first 5 ingredients in a bowl, stirring with a whisk. Heat tortillas according to package directions; keep warm.

  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist. Remove from heat.

  3. Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up. Serve immediately.

  4.  

  5. Young Chefs can:

  6. Sprinkle cheese on eggs

  7. Roll up burritos

  8.  

  9. Older Chefs can:

  10. Crack eggs

  11. Combine and whisk first five ingredients