Quick Breadsticks

Recipe from Southern Living

More From Southern Living

Nutritional Information

Amount per serving
  • Calories: 88
  • Calories from fat: 12%
  • Fat: 1.2g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 3.5g
  • Carbohydrate: 16g
  • Fiber: 0.4g
  • Cholesterol: 1mg
  • Iron: 0.8mg
  • Sodium: 246mg
  • Calcium: 71mg

Ingredients

  • 1 cup nonfat buttermilk
  • 1 egg white
  • 1/2 cup uncooked quick-cooking cream of wheat
  • 1/2 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons vegetable oil
  • Vegetable cooking spray

Preparation

  1. Stir together first 7 ingredients just until blended.
  2. Spoon batter evenly into a cast-iron corn stick pan coated with cooking spray (filling to top).
  3. Bake at 450° for 20 to 25 minutes or until golden brown.
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