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Quick Breadsticks

Yield Makes 8 sticks

Ingredients

  • 1 cup nonfat buttermilk
  • 1 egg white
  • 1/2 cup uncooked quick-cooking cream of wheat
  • 1/2 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons vegetable oil
  • Vegetable cooking spray

Nutrition Information

  • calories 88
  • caloriesfromfat 12 %
  • fat 1.2 g
  • satfat 0.2 g
  • monofat 0.3 g
  • polyfat 0.4 g
  • protein 3.5 g
  • carbohydrate 16 g
  • fiber 0.4 g
  • cholesterol 1 mg
  • iron 0.8 mg
  • sodium 246 mg
  • calcium 71 mg

How to Make It

  1. Stir together first 7 ingredients just until blended.

  2. Spoon batter evenly into a cast-iron corn stick pan coated with cooking spray (filling to top).

  3. Bake at 450° for 20 to 25 minutes or until golden brown.