Quick Breadsticks

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Yield:

Makes 8 sticks

Recipe from

Southern Living

Nutritional Information

Calories 88
Caloriesfromfat 12 %
Fat 1.2 g
Satfat 0.2 g
Monofat 0.3 g
Polyfat 0.4 g
Protein 3.5 g
Carbohydrate 16 g
Fiber 0.4 g
Cholesterol 1 mg
Iron 0.8 mg
Sodium 246 mg
Calcium 71 mg

Ingredients

1 cup nonfat buttermilk
1 egg white
1/2 cup uncooked quick-cooking cream of wheat
1/2 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 teaspoons vegetable oil
Vegetable cooking spray

Preparation

Stir together first 7 ingredients just until blended.

Spoon batter evenly into a cast-iron corn stick pan coated with cooking spray (filling to top).

Bake at 450° for 20 to 25 minutes or until golden brown.

Note:

December 2000
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