Quick Bouillabaisse Pasta

Quick Bouillabaisse Pasta Recipe
Beau Gustafson
Toss together a salad, and serve with slices of crusty bread.
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Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 407
Caloriesfromfat 18 %
Fat 8.3 g
Satfat 1.2 g
Monofat 3.5 g
Polyfat 2 g
Protein 37.5 g
Carbohydrate 41.5 g
Fiber 3.6 g
Cholesterol 119 mg
Iron 4.4 mg
Sodium 632 mg
Calcium 96 mg

Ingredients

1 (9-ounce) package refrigerated fettuccine
1 tablespoon olive oil
1 teaspoon bottled minced garlic
2 teaspoons all-purpose flour
1/2 teaspoon herbes de Provence
1/4 teaspoon ground turmeric
1 (14.5-ounce) can diced tomatoes, undrained
1 (8-ounce) bottle clam juice
12 medium mussels, cleaned and debearded
8 ounces medium shrimp, peeled and deveined
1 (8-ounce) halibut fillet, cut into 1-inch pieces
Chopped fresh basil (optional)

Preparation

Cook refrigerated fettuccine according to package directions, omitting salt and fat. Drain and keep warm.

Heat oil in large nonstick skillet over medium-high heat. Add garlic to pan; cook 1 minute. Add flour to pan; cook 30 seconds, stirring constantly with a whisk. Stir in herbes de Provence, turmeric, tomatoes, and clam juice; bring to a boil. Stir in mussels, shrimp, and fish. Cover, reduce heat, and simmer 5 minutes or until mussels open. Discard any unopened shells.

Place 1 cup pasta in each of 4 bowls; top each serving with about 1/3 cup fish mixture and 3 mussels. Garnish with basil, if desired.

Note:

Karen Levin,

June 2006
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