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Quick Blackberry Jam

Quick Blackberry Jam

Cooking Light JUNE 2005

  • Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

  • 2 cups blackberries
  • 1/2 cup crème de cassis (black currant-flavored liqueur)
  • 2 tablespoons sugar
  • 3 tablespoons fresh lemon juice
  • 1/4 cup water
  • 1 tablespoon cornstarch

Preparation

Combine blackberries, liqueur, sugar, and juice in a medium saucepan over medium heat. Cook 8 minutes or until berries begin to soften; stir frequently.

Combine water and cornstarch in a small bowl, stirring with a whisk; stir into berry mixture. Bring to a boil; cook 1 minute or until thick, stirring constantly. Cool; pour into an airtight container. Cover and chill.

Note: Refrigerate jam in an airtight container for up to two weeks.

Nutritional Information

Amount per serving
  • Calories: 25
  • Calories from fat: 4%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.3g
  • Carbohydrate: 5.2g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 0.0mg
  • Calcium: 5mg
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Quick Blackberry Jam recipe

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