Quick Blackberry Jam

recipe

Yield:

1 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 25
Caloriesfromfat 4 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.3 g
Carbohydrate 5.2 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 0.0 mg
Calcium 5 mg

Ingredients

2 cups blackberries
1/2 cup crème de cassis (black currant-flavored liqueur)
2 tablespoons sugar
3 tablespoons fresh lemon juice
1/4 cup water
1 tablespoon cornstarch

Preparation

Combine blackberries, liqueur, sugar, and juice in a medium saucepan over medium heat. Cook 8 minutes or until berries begin to soften; stir frequently.

Combine water and cornstarch in a small bowl, stirring with a whisk; stir into berry mixture. Bring to a boil; cook 1 minute or until thick, stirring constantly. Cool; pour into an airtight container. Cover and chill.

Note: Refrigerate jam in an airtight container for up to two weeks.

Cynthia Nicholson,

Cooking Light

June 2005
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