This was ok. It was a little lacking in flavor. From now on, I'll stick with my tried-and-true black bean soup recipe, which is made with onions, garlic, cumin and salsa.
Quick Black Bean and Corn Soup
Yield: 4 servings (serving size: about 1 1/4 cups soup and 1 tablespoon yogurt)
Total:
More From Cooking Light
Recipe Time
Total:
27 Minutes
Nutritional Information
Amount per serving
- Calories: 295
- Fat: 1.6g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.6g
- Protein: 17.8g
- Carbohydrate: 54.8g
- Fiber: 12.5g
- Cholesterol: 0.8mg
- Iron: 3.4mg
- Sodium: 650mg
- Calcium: 97mg
Ingredients
- Cooking spray
- 1 cup frozen corn kernels
- 3 (15-ounce) cans organic black beans, rinsed, drained, and divided
- 1 1/2 cups fat-free, lower-sodium chicken broth
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 tablespoon chile paste (such as sambal oelek)
- 3/8 teaspoon salt
- 1/4 cup 2% reduced-fat Greek-style plain yogurt (such as Fage)
Preparation
- 1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add corn to pan, and sauté 4 minutes or until lightly browned, stirring occasionally.
- 2. Combine 2 cans of beans and broth in a blender; process until smooth. Add bean mixture, remaining can of beans, tomatoes, chile paste, and salt to corn, stirring to combine; bring to a boil. Cover, reduce heat to medium, and simmer 15 minutes, stirring occasionally. Serve with yogurt.
Quick Black Bean and Corn Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Tex-Mex Chicken Soup
Cooking Light -
Turkey and Bean Chili
Cooking Light -
Chicken Tortilla Soup
Sunset
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


