Quick Beef Stroganoff

Photo: Johnny Autry/Randy Mayor; Styling: Cindy Barr/Lindsey Lower

Make a classic family favorite in a fraction of the time. Best of all, this comforting dish comes in at less than 400 calories per serving.

Yield: Serves 4 (serving size: 1 cup beef mixture and 1 cup noodles)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 25 Minutes

Nutritional Information

Amount per serving
  • Calories: 357
  • Fat: 11.1g
  • Saturated fat: 4.7g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.4g
  • Protein: 31.9g
  • Carbohydrate: 31.9g
  • Fiber: 2.5g
  • Cholesterol: 80mg
  • Iron: 3.4mg
  • Sodium: 457mg
  • Calcium: 83mg

Ingredients

  • 6 1/2 cups water, divided
  • 4 ounces uncooked egg noodles
  • 1 pound flank steak, trimmed
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon hot paprika
  • 1 (6-ounce) package presliced exotic mushroom blend
  • 1 cup lower-sodium beef broth, divided
  • 5 teaspoons all-purpose flour
  • 1/3 cup fat-free sour cream
  • 3 tablespoons thinly sliced green onions
  • 1 tablespoon butter
  • 2 tablespoons chopped fresh flat-leaf parsley

Preparation

  1. 1. Bring 6 cups water to a boil in a large saucepan. Add noodles; cook 5 minutes or until al dente. Drain.
  2. 2. Cut beef across the grain into 1/4-inch-wide strips; cut strips into 2-inch pieces.
  3. 3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 4 minutes or until browned. Remove beef from pan. Add 1 cup onion, black pepper, salt, paprika, and mushrooms to pan; sauté 4 minutes or until tender. Reduce heat to medium.
  4. 4. Combine 1/4 cup beef broth and flour in a small bowl, stirring with a whisk. Add broth mixture, beef, remaining 3/4 cup broth, and remaining 1/2 cup water to pan, scraping pan to loosen browned bits. Cover and cook 8 minutes or until sauce thickens. Remove from heat; stir in sour cream, green onions, and butter. Serve beef mixture over egg noodles; sprinkle with parsley.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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