Quick Beef Stroganoff

Quick Beef Stroganoff Recipe
Photo: Johnny Autry/Randy Mayor; Styling: Cindy Barr/Lindsey Lower
Make a classic family favorite in a fraction of the time. Best of all, this comforting dish comes in at less than 400 calories per serving.

Yield:

Serves 4 (serving size: 1 cup beef mixture and 1 cup noodles)

Recipe from

Recipe Time

Total: 25 Minutes

Nutritional Information

Calories 357
Fat 11.1 g
Satfat 4.7 g
Monofat 3 g
Polyfat 0.4 g
Protein 31.9 g
Carbohydrate 31.9 g
Fiber 2.5 g
Cholesterol 80 mg
Iron 3.4 mg
Sodium 457 mg
Calcium 83 mg

Ingredients

6 1/2 cups water, divided
4 ounces uncooked egg noodles
1 pound flank steak, trimmed
Cooking spray
1 cup chopped onion
1/2 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/4 teaspoon hot paprika
1 (6-ounce) package presliced exotic mushroom blend
1 cup lower-sodium beef broth, divided
5 teaspoons all-purpose flour
1/3 cup fat-free sour cream
3 tablespoons thinly sliced green onions
1 tablespoon butter
2 tablespoons chopped fresh flat-leaf parsley

Preparation

1. Bring 6 cups water to a boil in a large saucepan. Add noodles; cook 5 minutes or until al dente. Drain.

2. Cut beef across the grain into 1/4-inch-wide strips; cut strips into 2-inch pieces.

3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 4 minutes or until browned. Remove beef from pan. Add 1 cup onion, black pepper, salt, paprika, and mushrooms to pan; sauté 4 minutes or until tender. Reduce heat to medium.

4. Combine 1/4 cup beef broth and flour in a small bowl, stirring with a whisk. Add broth mixture, beef, remaining 3/4 cup broth, and remaining 1/2 cup water to pan, scraping pan to loosen browned bits. Cover and cook 8 minutes or until sauce thickens. Remove from heat; stir in sour cream, green onions, and butter. Serve beef mixture over egg noodles; sprinkle with parsley.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Robin Bashinsky,

January 2013
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