2 cups refrigerated prepared mashed potatoes (such as Simply Potatoes)
Est. added sugars 17g
How to Make It
Combine first 7 ingredients in a bowl, stirring with a whisk. Place 1/2 cup ketchup mixture in a small bowl. Add chicken to remaining ketchup mixture; toss. Let stand 5 minutes.
Heat a grill pan over medium-high. Coat pan with cooking spray. Remove chicken from ketchup mixture; discard ketchup mixture. Add chicken to pan; grill 5 minutes on each side or until done, brushing occasionally with reserved 1/2 cup ketchup mixture. Remove chicken from pan; sprinkle with salt.
Heat potatoes according to package directions. Serve with chicken.
You May Like
Sign Up for our Newsletter
Join our newsletter for free recipes, healthy living inspiration, and special offers.
Pretty decent BBQ sauce for a quick meal. I think it could use a little zip - maybe adding some red pepper flakes or hot sauce. I used regular ketchup because who has unsalted? I also used left-over mashed potatoes from dinner last night. Grilled corn completed the meal. Quick and easy. Would make again.
Eat Well. Lose Weight. Live Healthy. Delicious and healthy recipes customized for you!