Quick BBQ Chicken Pizzas

Photo: Jason Wallis; Styling: Cindy Barr  

Baking the pizzas directly on the oven rack gives you a crisp crust in less time. You can substitute shredded part-skim mozzarella cheese for fresh.

Yield: Serves 4 (serving size: 3 wedges)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 337
  • Fat: 11g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 2.9g
  • Protein: 21.3g
  • Carbohydrate: 37.4g
  • Fiber: 2.6g
  • Cholesterol: 52mg
  • Iron: 2.6mg
  • Sodium: 538mg
  • Calcium: 136mg

Ingredients

  • Cooking spray
  • 3/4 cup chopped red onion
  • 1 1/2 cups shredded skinless, boneless rotisserie chicken breast (about 6 ounces)
  • 1/4 cup unsalted chicken stock (such as Swanson)
  • 1/4 cup lower-sodium marinara sauce (such as Dell'Amore)
  • 1/4 cup barbecue sauce (such as Stubb's)
  • 3 (7-inch) thin pizza crusts (such as Mama Mary's)
  • 2 ounces fresh mozzarella cheese, sliced
  • 1/3 cup chopped green onions
  • 1/2 teaspoon freshly ground black pepper

Preparation

  1. 1. Preheat oven to 450°.
  2. 2. Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion; sauté 2 minutes or until translucent. Stir in chicken, stock, marinara, and barbecue sauce; cook 3 minutes or until thoroughly heated. Remove pan from heat.
  3. 3. Spread about 1/2 cup chicken mixture over each crust; top evenly with mozzarella cheese. Place pizzas directly on oven rack; bake at 450° for 9 minutes or until cheese melts. Top with green onions and pepper. Cut each pizza into 4 wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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