Quick Barbecue Flank Steak

Quick Barbecue Flank Steak Recipe
Photo: Randy Mayor; Styling: Cindy Barr
Try this with coleslaw and Texas toast. For the toast, combine 1 tablespoon softened butter and 1 minced garlic clove; spread on 4 (1 1/2-ounce) slices toasted sourdough bread.

Yield:

4 servings (serving size: 3 ounces steak and 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 234
Caloriesfromfat 0.0 %
Fat 10.1 g
Satfat 3.9 g
Monofat 4.1 g
Polyfat 0.8 g
Protein 24.6 g
Carbohydrate 10.4 g
Fiber 1.1 g
Cholesterol 57 mg
Iron 3.2 mg
Sodium 625 mg
Calcium 38 mg

Ingredients

1 cup barbecue sauce
1/4 cup fresh lemon juice
1 tablespoon prepared mustard
1 1/2 teaspoons celery seeds
1/4 teaspoon hot sauce
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.

January 2009
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