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Quick Barbecue Flank Steak

Photo: Randy Mayor; Styling: Cindy Barr
Yield 4 servings (serving size: 3 ounces steak and 1/4 cup sauce)
Try this with coleslaw and Texas toast. For the toast, combine 1 tablespoon softened butter and 1 minced garlic clove; spread on 4 (1 1/2-ounce) slices toasted sourdough bread.

Ingredients

  • 1 cup barbecue sauce
  • 1/4 cup fresh lemon juice
  • 1 tablespoon prepared mustard
  • 1 1/2 teaspoons celery seeds
  • 1/4 teaspoon hot sauce
  • 2 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 234
  • caloriesfromfat 0.0 %
  • fat 10.1 g
  • satfat 3.9 g
  • monofat 4.1 g
  • polyfat 0.8 g
  • protein 24.6 g
  • carbohydrate 10.4 g
  • fiber 1.1 g
  • cholesterol 57 mg
  • iron 3.2 mg
  • sodium 625 mg
  • calcium 38 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

  3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.