Quick Baked Pears
Amy Kalyn Sims
Prep: 5 minutes; Cook: 6 minutes; Standing time: 5 minutes.
Yield: Makes 4 servings (serving size: 1 pear half with 1 tablespoon vanilla frozen yogurt and about 1 1/2 tablespoons juice)
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Nutritional Information
Amount per serving
- Calories: 176
- Fat: 2g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3g
- Carbohydrate: 40g
- Fiber: 4g
- Cholesterol: 16mg
- Iron: 1mg
- Sodium: 32mg
- Calcium: 78mg
Ingredients
- 2 large Bosc pears
- 2 teaspoons sugar
- 1/4 teaspoon cinnamon
- 1/4 cup dried cranberries or dried mixed fruit (such as Sun-Maid Fruit Bits)
- 1/4 cup low-fat granola
- 1/4 cup apple juice
- 1/2 cup vanilla low-fat frozen yogurt, divided into 4 small scoops
Preparation
- 1. Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.
- 2. Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears.
- 3. Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.
- 4. Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.
- 5. Drizzle juices from pie plate over pears and serve with frozen yogurt.
Quick Baked Pears Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Microwave
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Health
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