Quick-and-Zesty Refried Bean Dip

This easy refried bean dip makes for a delicious, healthy appetizer.  Once it's hot, stir in shredded sharp cheddar cheese and cilantro, and serve with your choice of tortilla chips.

Yield: 1 3/4 cups (serving size: 1 tablespoon).
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 18
  • Calories from fat: 15%
  • Fat: 0.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.1g
  • Carbohydrate: 2.6g
  • Fiber: 0.8g
  • Cholesterol: 1mg
  • Iron: 0.3mg
  • Sodium: 73mg
  • Calcium: 14mg

Ingredients

  • 1/4 cup chopped red onion
  • 2 tablespoons bottled salsa
  • 1 tablespoon fresh lime juice
  • 1 teaspoon hot sauce
  • 1 (16-ounce) can fat-free refried beans
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup (1 ounce) shredded sharp cheddar cheese

Preparation

  1. Combine first 5 ingredients in a small saucepan; cook over medium-low heat 5 minutes or until thoroughly heated. Add cilantro and cheese, stirring until cheese melts. Serve warm.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Quick-and-Zesty Refried Bean Dip Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy