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Quick-and-Easy Salisbury Steaks

Prep time 5 mins
Cook time 14 mins
Yield 4 servings.

Ingredients

  • 1 pound ground round
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • Vegetable cooking spray
  • 1 (8-ounce) package presliced fresh mushrooms
  • 1/4 cup chopped onion
  • 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
  • 2 tablespoons dry sherry or white wine
  • 1 (12-ounce) jar fat-free beef gravy
  • Fresh thyme sprigs

Nutrition Information

  • calories 208
  • caloriesfromfat 31 %
  • fat 7.2 g
  • satfat 2.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.1 g
  • carbohydrate 8.5 g
  • fiber 1 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 729 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients in a medium bowl; mix well. Shape mixture into 4 (1/2-inch-thick) patties.

  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove patties from skillet, and set aside.

  3. Increase heat to medium-high; add mushrooms, onion, and thyme; cook, stirring constantly, 3 minutes or until vegetables are tender. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until thoroughly heated. Garnish with thyme, if desired.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook