Quick-and-Easy Salisbury Steaks

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 208
Caloriesfromfat 31 %
Fat 7.2 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.1 g
Carbohydrate 8.5 g
Fiber 1 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 729 mg
Calcium 0.0 mg

Ingredients

1 pound ground round
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground pepper
Vegetable cooking spray
1 (8-ounce) package presliced fresh mushrooms
1/4 cup chopped onion
1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
2 tablespoons dry sherry or white wine
1 (12-ounce) jar fat-free beef gravy
Fresh thyme sprigs

Preparation

Combine first 4 ingredients in a medium bowl; mix well. Shape mixture into 4 (1/2-inch-thick) patties.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove patties from skillet, and set aside.

Increase heat to medium-high; add mushrooms, onion, and thyme; cook, stirring constantly, 3 minutes or until vegetables are tender. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until thoroughly heated. Garnish with thyme, if desired.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998