Quick-and-Easy Quiche

Ingredients

• 1 cup egg substitute
• 1 cup water
• 1/2 cup low-fat buttermilk biscuit and baking mix
• 1/2 cup instant nonfat dry milk powder
• 1/2 cup plain nonfat yogurt
• 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
• 1/2 teaspoon dry mustard
• 1/4 teaspoon hot sauce
• 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
• 3/4 cup diced low-salt, reduced-fat ham
• 1/2 cup chopped green onions
• Vegetable cooking spray
• Cherry tomatoes (optional)
• Green onion slices (optional)

Preparation

1. Preheat oven to 350°.
2. Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.