Quick-and-Easy Quiche

Quick-and-Easy Quiche Recipe
Baking mix stands in for a prepared crust in this so-easy quiche recipe. And at 159 calories a serving, it's easy on the waistline too.

Yield:

6 servings (serving size: 1 wedge)

Recipe from

Cooking Light

Nutritional Information

Calories 159
Caloriesfromfat 30 %
Fat 5.3 g
Satfat 2.9 g
Monofat 1.6 g
Polyfat 0.2 g
Protein 18.3 g
Carbohydrate 9.2 g
Fiber 0.2 g
Cholesterol 25 mg
Iron 1 mg
Sodium 437 mg
Calcium 378 mg

Ingredients

1 cup egg substitute
1 cup water
1/2 cup low-fat buttermilk biscuit and baking mix
1/2 cup instant nonfat dry milk powder
1/2 cup plain nonfat yogurt
2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
1/2 teaspoon dry mustard
1/4 teaspoon hot sauce
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
3/4 cup diced low-salt, reduced-fat ham
1/2 cup chopped green onions
Vegetable cooking spray
Cherry tomatoes (optional)
Green onion slices (optional)

Preparation

Preheat oven to 350°.

Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

May 1996
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