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Quick-and-Easy Quiche

Yield 6 servings (serving size: 1 wedge)
Baking mix stands in for a prepared crust in this so-easy quiche recipe. And at 159 calories a serving, it's easy on the waistline too.

Ingredients

  • 1 cup egg substitute
  • 1 cup water
  • 1/2 cup low-fat buttermilk biscuit and baking mix
  • 1/2 cup instant nonfat dry milk powder
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon hot sauce
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 3/4 cup diced low-salt, reduced-fat ham
  • 1/2 cup chopped green onions
  • Vegetable cooking spray
  • Cherry tomatoes (optional)
  • Green onion slices (optional)

Nutrition Information

  • calories 159
  • caloriesfromfat 30 %
  • fat 5.3 g
  • satfat 2.9 g
  • monofat 1.6 g
  • polyfat 0.2 g
  • protein 18.3 g
  • carbohydrate 9.2 g
  • fiber 0.2 g
  • cholesterol 25 mg
  • iron 1 mg
  • sodium 437 mg
  • calcium 378 mg

How to Make It

  1. Preheat oven to 350°.

  2. Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.