Pureed Apples

For 4- to 9-month-olds.

Choose Gala, Golden Delicious, Rome, or Pink Lady apples. They are sweeter and less acidic than apples such as Granny Smiths.


2 cups or 8 servings (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 46
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.3 g
Carbohydrate 12.3 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 0.0 mg
Calcium 5 mg


4 apples (about 2 pounds), peeled, cored, and quartered


1. Place apples in a vegetable steamer. Steam, covered, 12 minutes or until very tender.

2. Place apples in a food processor; process until smooth.

August 2010
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