Pumpkin Waffles With Maple-Walnut Syrup
Prep: 10 minutes; Cook: 15–20 minutes.
Yield: Makes 6 servings (serving size: 2 waffles, plus syrup)
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Nutritional Information
Amount per serving
- Calories: 382
- Fat: 11g
- Saturated fat: 2g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 5g
- Protein: 7g
- Carbohydrate: 65g
- Fiber: 2g
- Cholesterol: 39mg
- Iron: 2mg
- Sodium: 445mg
- Calcium: 130mg
Ingredients
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- Pinch ground cloves
- 1 large egg
- 1 large egg white
- 1 1/2 cups low-fat buttermilk, well-shaken
- 3/4 cup canned pumpkin
- 1/4 cup dark brown sugar
- 2 tablespoons canola oil
- 1/2 teaspoon unsalted butter, melted
- 1/3 cup chopped walnuts
- 2/3 cup pure maple syrup
- Powdered sugar, for garnish
Preparation
- 1. Preheat oven to 400°. Combine first 7 ingredients (through cloves) in a large bowl. Whisk together next 6 ingredients (through oil) in a medium bowl. Make a well in center of dry ingredients; add wet mixture. Stir just until moist.
- 2. Preheat waffle iron, and coat it with cooking spray. Add about 1/2 cup batter, and spread it to edges; cook until the steaming stops. Repeat with remaining batter, setting waffles aside until all are cooked. Place on baking sheets in oven for 5 minutes to crisp.
- 3. Melt the butter in a saucepan over medium-low heat. Add walnuts; sauté 3 minutes or until lightly toasted. Add the maple syrup; simmer 2 minutes. Dust waffles with powdered sugar, if desired. Serve with warm syrup.
Pumpkin Waffles With Maple-Walnut Syrup Recipe at a Glance
- COURSE: Breads, Breakfast/Brunch
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- COOKING METHOD: Waffle Maker
- OCCASION: Autumn, Winter
- PUBLICATION: Health
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