ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pumpkin Waffles

Yield 8 waffles (serving size: 2 waffles)
.Top with maple syrup and chopped walnuts for a breakfast treat that tastes like pumpkin bread. You'll be making these pumpkin waffles over and over again.

Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 1 cup 1% low-fat milk
  • 1/2 cup Pumpkin Puree
  • 1/4 cup packed dark brown sugar
  • 1 tablespoon vegetable oil
  • 1 large egg, lightly beaten
  • Cooking spray

Nutrition Information

  • calories 255
  • caloriesfromfat 20 %
  • fat 5.7 g
  • satfat 1.3 g
  • monofat 1.5 g
  • polyfat 2.3 g
  • protein 7.4 g
  • carbohydrate 44.1 g
  • fiber 2 g
  • cholesterol 57 mg
  • iron 2.6 mg
  • sodium 372 mg
  • calcium 237 mg

How to Make It

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (flour through cloves) in a large bowl, and make a well in center of mixture. Combine milk and next 4 ingredients (milk through egg) in a bowl, and add to flour mixture. Stir just until moist.

  2. Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading the batter to the edges. Cook 5 to 7 minutes or until steaming stops; repeat procedure with remaining batter.