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Pumpkin Waffles

Prep time 12 mins
Cook time 20 mins
Yield 5 servings (serving size: 2 waffles)
These thin, crispy waffles have a wonderful pumpkin-spice flavor!

Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 large egg, lightly beaten
  • 1/4 cup packed dark brown sugar
  • 1 tablespoon vegetable oil
  • 1/2 cup canned pumpkin
  • 1 1/4 cups low-fat buttermilk (1%)
  • Cooking spray

Nutrition Information

  • calories 210
  • fat 4.7 g
  • satfat 1.2 g
  • protein 6.4 g
  • carbohydrate 35.9 g
  • cholesterol 46 mg
  • iron 2.1 mg
  • sodium 463 mg
  • caloriesfromfat 20 %
  • fiber 1.6 g
  • calcium 203 mg

How to Make It

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, and next 4 ingredients in a large bowl; stir well with a whisk.

  2. Combine egg, brown sugar, oil, pumpkin, and buttermilk in a bowl; stir with a whisk until blended. Add pumpkin mixture to flour mixture, and stir until well combined.

  3. Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 7 minutes or until steaming stops; repeat with remaining batter.

Oxmoor House Healthy Eating Collection