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Photo: Kate Sears; Styling: Gerri Williams for James Reps  

Pumpkin Smoothie

For a tasty morning meal or mid-day snack, serve up a Pumpkin Smoothie.

All You OCTOBER 2013

  • Yield: Serves: 2
  • Prep time: 5 Minutes

Ingredients

  • 1/3 cup canned pumpkin puree
  • 1 cup plain Greek yogurt (not nonfat)
  • 3/4 cup apple cider
  • 1/2 cup whole milk
  • 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
  • 3 tablespoons maple syrup
  • 1/2 cup ice

Preparation

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.

Nutritional Information

Amount per serving
  • Calories: 288
  • Fat: 5g
  • Saturated fat: 3g
  • Protein: 15g
  • Carbohydrate: 49g
  • Fiber: 4g
  • Cholesterol: 13mg
  • Sodium: 89mg
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Pumpkin Smoothie Recipe

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