Pumpkin Smoothie

Pumpkin Smoothie Recipe
Photo: Kate Sears; Styling: Gerri Williams for James Reps

 

For a tasty morning meal or mid-day snack, serve up a Pumpkin Smoothie.

Yield:

Serves: 2

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 288
Fat 5 g
Satfat 3 g
Protein 15 g
Carbohydrate 49 g
Fiber 4 g
Cholesterol 13 mg
Sodium 89 mg

Ingredients

1/3 cup canned pumpkin puree
1 cup plain Greek yogurt (not nonfat)
3/4 cup apple cider
1/2 cup whole milk
1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
3 tablespoons maple syrup
1/2 cup ice

Preparation

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.

Note:

October 2013
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