Everyone really liked this desert. They do taste a lot like pumpkin pie filling. I like that because wheat does not agree with me so I can feel like I'm eating pie without the crust. Next time I will put a little ground ginger in it. I think that would really make it wonderful. It was also very easy to make.
Pumpkin-Praline Custards
Top cool and creamy pumpkin custard with crumbled praline candies for a decadent dessert that's just the right combination of smooth and crunchy.
Yield: 6 servings (serving size: 1 custard and about 1 tablespoon praline)
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Nutritional Information
Amount per serving
- Calories: 220
- Calories from fat: 25%
- Fat: 6.2g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 1.7g
- Protein: 5.7g
- Carbohydrate: 37g
- Fiber: 1.7g
- Cholesterol: 71mg
- Iron: 1mg
- Sodium: 235mg
- Calcium: 101mg
Ingredients
- Custards:
- 1 1/2 cups vanilla soy milk
- 3/4 cup canned pumpkin
- 2/3 cup sugar
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 large eggs
- 2 large egg whites
- Cooking spray
- Praline:
- 1/4 cup sugar
- 2 tablespoons water
- 1/4 cup chopped pecans
Preparation
- Preheat oven to 325°.
- To prepare the custards, combine first 9 ingredients in a bowl; stir well with a whisk. Divide the pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove the cups from pan, and cool completely on a wire rack. Cover and chill for at least 3 hours.
- To prepare the praline, combine 1/4 cup sugar and water in a small skillet. Cook over medium-high heat for 4 minutes or until golden, stirring occasionally. Remove from heat, and stir in pecans. Immediately scrape the pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces. Sprinkle over custards.
Note:
Substituting soy milk for dairy milk in custards and puddings is a tasty way to increase beneficial soy protein in your diet. A crunchy topping of crumbled praline adds a festive touch to this homey dessert, but it's just as good without. Each serving contains 3.5 grams of soy protein.
Pumpkin-Praline Custards Recipe at a Glance
- COURSE: Desserts, Puddings/Custards
- CONVENIENCE: Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Desserts
-
Pumpkin-Pecan Cheesecake
Southern Living -
Pumpkin Brûlée Tart
Sunset -
Marbled Pumpkin Praline Cake
Southern Living
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