Pumpkin, Pear, and Cranberry Gratin

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 20%
  • Fat: 3.3g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.2g
  • Carbohydrate: 27g
  • Fiber: 2.2g
  • Cholesterol: 7mg
  • Iron: 1.2mg
  • Sodium: 221mg
  • Calcium: 76mg

Ingredients

  • 4 cups (1/2-inch) cubed peeled fresh pumpkin
  • 2 cups finely chopped peeled pear
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice (about 2 oranges)
  • 3 tablespoons sweetened dried cranberries
  • 2 tablespoons brown sugar
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 (1-ounce) slices white bread
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 tablespoon butter, melted

Preparation

  1. Preheat oven to 400°.
  2. Steam pumpkin, covered, for 10 minutes or until tender. Drain.
  3. Place the pumpkin, pear, and next 7 ingredients (pear through pepper) in a large bowl, tossing gently to coat. Spoon into an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 400° for 20 minutes.
  4. Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup. Combine breadcrumbs, cheese, and butter. Uncover gratin; top with breadcrumb mixture. Bake an additional 10 minutes or until golden brown.
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