Pumpkin-Orange Spice Loaf

Pumpkin is rich in both beta carotene and vitamin C, while whole-wheat flour adds an extra dose of fiber. Wrap the loaf in plastic wrap, cinch the top with festive ribbon, and place decorative stickers around the top and sides. The bread can also be baked in miniature loaf pans for 45 minutes and wrapped as smaller individual gifts.

Yield:

12 servings (serving size: 1 slice)

Recipe from

Nutritional Information

Calories 193
Caloriesfromfat 22 %
Fat 4.7 g
Satfat 2.6 g
Monofat 1.3 g
Polyfat 0.3 g
Protein 3.5 g
Carbohydrate 35.4 g
Fiber 2 g
Cholesterol 29 mg
Iron 1.5 mg
Sodium 283 mg
Calcium 76 mg

Ingredients

1 1/2 cups all-purpose flour
1/2 cup whole-wheat flour
2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1 cup sugar
1 cup canned pumpkin
1/2 cup fat-free milk
1/4 cup orange juice
1/4 cup butter or stick margarine, softened
1 tablespoon grated orange rind
1 large egg
Cooking spray

Preparation

Preheat oven to 350°.

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 6 ingredients (flours through cloves) in a large bowl; make a well in center of mixture. Combine the sugar and remaining ingredients except cooking spray in a bowl, and stir with a whisk. Add to flour mixture; stir just until moist. Pour batter into an 8-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Note:

December 2000