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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Pumpkin Dip

Canned pumpkin makes it easy to whip up this sweet treat. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling.

Oxmoor House AUGUST 2010

  • Yield: 8 servings (serving size: 1/4 cup)

Ingredients

  • 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon

Preparation

1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.

for your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 91
  • Calories from fat: 0.0%
  • Fat: 4.6g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.5g
  • Carbohydrate: 10.5g
  • Fiber: 0.5g
  • Cholesterol: 15mg
  • Iron: 0.4mg
  • Sodium: 135mg
  • Calcium: 28mg
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Pumpkin Dip recipe

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