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Photo: Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski Photo by: Photo: Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski

Pumpkin Dip

Bring out the best of fall's flavors with this super-easy pumpkin dip, perfect for enjoying with fresh apple slices.

Cooking Light OCTOBER 2003

  • Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)

Ingredients

  • 3/4 cup (6 ounces) 1/3-less-fat cream cheese
  • 1/2 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 24 apple slices

Preparation

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Nutritional Information

Amount per serving
  • Calories: 107
  • Calories from fat: 27%
  • Fat: 3.2g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.1g
  • Protein: 2g
  • Carbohydrate: 18.3g
  • Fiber: 1.4g
  • Cholesterol: 10mg
  • Iron: 1mg
  • Sodium: 87mg
  • Calcium: 35mg
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Pumpkin Dip recipe

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