Pumpkin Dip

Pumpkin Dip Recipe
Photo: Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski
Bring out the best of fall's flavors with this super-easy pumpkin dip, perfect for enjoying with fresh apple slices.

Yield:

12 servings (serving size: 2 tablespoons dip and 2 apple slices)

Recipe from

Cooking Light

Nutritional Information

Calories 107
Caloriesfromfat 27 %
Fat 3.2 g
Satfat 2 g
Monofat 0.9 g
Polyfat 0.1 g
Protein 2 g
Carbohydrate 18.3 g
Fiber 1.4 g
Cholesterol 10 mg
Iron 1 mg
Sodium 87 mg
Calcium 35 mg

Ingredients

3/4 cup (6 ounces) 1/3-less-fat cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
24 apple slices

Preparation

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

October 2003
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