Pumpkin Dip
Canned pumpkin makes it easy to whip up this sweet treat. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling.
Ingredients
- 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
- 1/4 cup packed brown sugar
- 1/2 cup canned pumpkin
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
Nutrition Information
- calories 91
- caloriesfromfat 0.0 %
- fat 4.6 g
- satfat 3.1 g
- monofat 0.0 g
- polyfat 0.0 g
- protein 2.5 g
- carbohydrate 10.5 g
- fiber 0.5 g
- cholesterol 15 mg
- iron 0.4 mg
- sodium 135 mg
- calcium 28 mg
How to Make It
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Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.
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for your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.
Cook's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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