Pumpkin Dip

Pumpkin Dip Recipe
Photo: Oxmoor House
Canned pumpkin makes it easy to whip up this sweet treat. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling.

Yield:

8 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 91
Caloriesfromfat 0.0 %
Fat 4.6 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.5 g
Carbohydrate 10.5 g
Fiber 0.5 g
Cholesterol 15 mg
Iron 0.4 mg
Sodium 135 mg
Calcium 28 mg

Ingredients

3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
1/4 cup packed brown sugar
1/2 cup canned pumpkin
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

Preparation

1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.

for your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Lynne Bouton,

Cooking Light First Foods

August 2010
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