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Pumpkin Dip

Photo: Oxmoor House
Yield 8 servings (serving size: 1/4 cup)
Canned pumpkin makes it easy to whip up this sweet treat. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling.

Ingredients

  • 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon

Nutrition Information

  • calories 91
  • caloriesfromfat 0.0 %
  • fat 4.6 g
  • satfat 3.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.5 g
  • carbohydrate 10.5 g
  • fiber 0.5 g
  • cholesterol 15 mg
  • iron 0.4 mg
  • sodium 135 mg
  • calcium 28 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.

  2. for your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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