Pumpkin, Date, and Nut Loaf

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 174
  • Calories from fat: 24%
  • Fat: 4.5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 2.2g
  • Protein: 3.3g
  • Carbohydrate: 31.3g
  • Fiber: 1.4g
  • Cholesterol: 18mg
  • Iron: 1.5mg
  • Sodium: 129mg
  • Calcium: 40mg

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2/3 cup firmly packed brown sugar
  • 1 1/4 teaspoons pumpkin pie spice
  • 1 cup mashed cooked pumpkin
  • 1/3 cup orange juice
  • 2 tablespoons vegetable oil
  • 1 egg, lightly beaten
  • 1/3 cup chopped pitted dates
  • 1/4 cup chopped walnuts, toasted
  • Vegetable cooking spray

Preparation

  1. Combine first 5 ingredients in a large bowl, and stir well; make a well in center of mixture. Combine pumpkin and next 3 ingredients in a bowl; add to dry ingredients. Stir just until dry ingredients are moistened. Fold in dates and walnuts. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 60 minutes or until a wooden pick inserted in center comes out clean. Let cool 10 minutes in pan on a wire rack; remove from pan, and let cool completely on wire rack.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Pumpkin, Date, and Nut Loaf Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy