Pumpkin Chili with Chicken

Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
Leigh Anne Wilkes, 53, Portland, Ore., yourhomebasedmom.com

Yield:

Serves: 8

Recipe Time

Prep: 15 Minutes
Cook: 55 Minutes

Nutritional Information

Calories 338
Fat 13 g
Satfat 3 g
Protein 25 g
Carbohydrate 30 g
Fiber 8 g
Cholesterol 63 mg
Sodium 630 mg

Ingredients

3 tablespoons olive oil
1 small onion, chopped
1 green bell pepper, seeded and chopped
1 jalapeño, seeded and finely chopped
2 cloves garlic, minced
1 1/2 pounds ground chicken
2 15-oz. cans diced tomatoes, undrained
1 15-oz. can pure pumpkin
2 cups low-sodium chicken broth
1 1/2 tablespoons chili powder
1 tablespoon cumin
Salt and pepper
1 15-oz. can kidney beans, drained and rinsed
1 15-oz. can white kidney beans, drained and rinsed

Preparation

1. Warm oil in a large pot over medium heat. Add onion, bell pepper, jalapeño and garlic; sauté until tender, about 12 minutes. Transfer to a bowl. Add chicken to pot and cook, stirring, until no pink remains, about 8 minutes. Return vegetables to pot.

2. Add tomatoes, pumpkin, broth, chili powder, cumin and 1/2 tsp. salt. Bring to a boil. Reduce heat to medium-low and stir in all beans. Cover and simmer, stirring occasionally, until chili thickens slightly, about 30 minutes. Taste and season with salt and pepper.

Note:

October 2013