Pumped-Up Smoothie
Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong.
Yield: Makes 2 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 144
- Fat: 7.8g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 4.7g
- Protein: 2g
- Carbohydrate: 19g
- Fiber: 2g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 2mg
- Calcium: 29mg
Ingredients
- 1 small banana
- 1 small orange, peeled and segmented
- 1 cup ice cubes
- 1 tablespoon raw pumpkin seeds
- 1 tablespoon agave nectar
- 2 teaspoons ground flaxseed
- 2 teaspoons hemp oil
- 1/8 teaspoon ground cloves
- Hemp seeds and additional pumpkin seeds for garnish (optional)
Preparation
- In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.
- (Recipe adapted from Thrive by Brendan Brazier)
Pumped-Up Smoothie Recipe at a Glance
- COURSE: Beverages, Breakfast/Brunch
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
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