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Pumped-Up Smoothie

Photo: Levi Brown
Yield Makes 2 servings (serving size: 1 cup)
Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong.

Ingredients

  • 1 small banana
  • 1 small orange, peeled and segmented
  • 1 cup ice cubes
  • 1 tablespoon raw pumpkin seeds
  • 1 tablespoon agave nectar
  • 2 teaspoons ground flaxseed
  • 2 teaspoons hemp oil
  • 1/8 teaspoon ground cloves
  • Hemp seeds and additional pumpkin seeds for garnish (optional)

Nutrition Information

  • calories 144
  • fat 7.8 g
  • satfat 0.9 g
  • monofat 1.7 g
  • polyfat 4.7 g
  • protein 2 g
  • carbohydrate 19 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 2 mg
  • calcium 29 mg

How to Make It

  1. In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.

  2. (Recipe adapted from Thrive by Brendan Brazier)