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Kate Sears Photo by: Kate Sears

Pulled Chicken

All You JANUARY 2014

  • Yield: Serves 6
  • Cook time:5 Hours
  • Prep time:10 Minutes
  • Cost Per Serving:$1.89

Ingredients

  • 2 onions, thinly sliced
  • 1 pound boneless, skinless chicken breasts
  • 3/4 pound boneless, skinless chicken thighs
  • 1 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons molasses
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Tabasco
  • 1/2 teaspoon salt
  • Whole-wheat hamburger buns, optional

Preparation

1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.

2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.

3. Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.

Nutritional Information

Amount per serving
  • Calories: 232
  • Fat: 3g
  • Saturated fat: 1g
  • Protein: 30g
  • Carbohydrate: 20g
  • Fiber: 1g
  • Cholesterol: 91mg
  • Sodium: 805mg
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Pulled Chicken recipe

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