This is a great recipe. I agree with another review that the onions would be better diced than sliced. They would incorporate with the chicken more that way. I would also use only chicken thighs next time as they holdup better in the crockpot, you could probably increase the cooking time with only thighs. I ran out of ketchup last time and had to use half chili sauce which gave it a nice kick and cut the sweetness.
Pulled Chicken Sandwiches
Kate Sears
Yield: Serves 6
Cost per Serving: $1.89
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 232
- Fat: 3g
- Saturated fat: 1g
- Protein: 30g
- Carbohydrate: 20g
- Fiber: 1g
- Cholesterol: 91mg
- Sodium: 805mg
Ingredients
- 2 onions, thinly sliced
- 1 pound boneless, skinless chicken breasts
- 3/4 pound boneless, skinless chicken thighs
- 1 cup ketchup
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons molasses
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Tabasco
- 1/2 teaspoon salt
- Whole-wheat hamburger buns, optional
Preparation
- 1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.
- 2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.
- 3. Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.
Pulled Chicken Sandwiches Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: Family, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- COOKING METHOD: Slow Cook
- PUBLICATION: All You
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