Pulled Chicken Sandwiches

Pulled Chicken Sandwiches Recipe
Oxmoor House
You already love pulled chicken, so why not try it in a slow cooker? Savor this tender, melt-in-your-mouth chicken sandwich with ketchup-based sauce for lunch or dinner.

Yield:

8 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 271
Caloriesfromfat 0.0 %
Fat 3.6 g
Satfat 0.7 g
Monofat 1.1 g
Polyfat 1.2 g
Protein 27 g
Carbohydrate 33.6 g
Fiber 3.6 g
Cholesterol 58 mg
Iron 2.1 mg
Sodium 613 mg
Calcium 76 mg

Ingredients

3 cups thinly sliced onion
1 teaspoon canola oil
1 3/4 pounds skinless, boneless chicken breast halves
1 cup ketchup
2 tablespoons cider vinegar
2 tablespoons molasses
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon hot sauce
8 (1.2-ounce) whole-wheat hamburger buns, toasted

Preparation

1. Place onion a 4-quart oval electric slow cooker. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.

2. Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.

3. Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.

Note:

Cooking Light Slow Cooker Tonight

September 2012
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