Pulled Chicken Sandwiches

Dinner guests are guaranteed to be impressed with this deceptively easy Pulled Chicken Sandwich recipe, which includes a seven-ingredient rub and a simple 15-minute sauce that comes together while the chicken grills. Serve on buns, over fresh greens, or on top of a baked potato for a filling dinner.

Yield: 8 servings (serving size: 1 sandwich)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 365
  • Calories from fat: 23%
  • Fat: 9.1g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 2.6g
  • Protein: 28.2g
  • Carbohydrate: 42.8g
  • Fiber: 2g
  • Cholesterol: 94mg
  • Iron: 3.4mg
  • Sodium: 877mg
  • Calcium: 78mg

Ingredients

  • Chicken:
  • 2 tablespoons dark brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground chipotle chile pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 2 pounds skinless, boneless chicken thighs
  • Cooking spray
  • Sauce:
  • 2 teaspoons canola oil
  • 1/2 cup finely chopped onion
  • 2 tablespoons dark brown sugar
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
  • 1 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon molasses
  • Remaining ingredients:
  • 8 (2-ounce) sandwich rolls, toasted
  • 16 hamburger dill chips

Preparation

  1. Prepare grill.
  2. To prepare chicken, combine first 7 ingredients in a small bowl. Rub spice mixture evenly over chicken. Place chicken on a grill rack coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 180°, turning occasionally. Let stand for 5 minutes. Shred with 2 forks.
  3. To prepare sauce, heat canola oil in a medium saucepan over medium heat. Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in 2 tablespoons sugar and next 5 ingredients (through pepper); cook 30 seconds. Stir in ketchup, vinegar, and molasses; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Stir in chicken; cook 2 minutes or until thoroughly heated.
  4. Place about 1/3 cup chicken mixture on bottom halves of sandwich rolls; top each serving with 2 pickle chips and top roll half.
Note: The chicken and sauce can be made up to two days ahead and stored in the refrigerator.
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Pulled Chicken Sandwiches Recipe at a Glance
  • COURSE: Main Dishes, Sandwiches
  • CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead
  • CUISINE: American
  • MAIN INGREDIENT: Poultry
  • COOKING METHOD: Grill
  • OCCASION: Summer, July 4th
  • PUBLICATION: Cooking Light

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