Pulled Chicken

Recipe Time

Prep: 10 Minutes
Cook: 5 Hours

Nutritional Information

Calories 232
Fat 3 g
Satfat 1 g
Protein 30 g
Carbohydrate 20 g
Fiber 1 g
Cholesterol 91 mg
Sodium 805 mg

Ingredients

2 onions, thinly sliced
1 pound boneless, skinless chicken breasts
3/4 pound boneless, skinless chicken thighs
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 tablespoons molasses
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon Tabasco
1/2 teaspoon salt
Whole-wheat hamburger buns, optional

Preparation

1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.

2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.

3. Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.

January 2014
Also featured in: All You, August 2011;
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