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Pulled Chicken

Kate Sears
Prep time 10 mins
Cook time 5 hrs
Yield Serves 6

Ingredients

  • 2 onions, thinly sliced
  • 1 pound boneless, skinless chicken breasts
  • 3/4 pound boneless, skinless chicken thighs
  • 1 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons molasses
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Tabasco
  • 1/2 teaspoon salt
  • Whole-wheat hamburger buns, optional

Nutrition Information

  • calories 232
  • fat 3 g
  • satfat 1 g
  • protein 30 g
  • carbohydrate 20 g
  • fiber 1 g
  • cholesterol 91 mg
  • sodium 805 mg

How to Make It

  1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.

  2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.

  3. Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.

Also appeared in: All You, August, 2011;