Puerto-Rican Sangría

Unlike many versions of sangría, which need to sit overnight to release the flavors of the fruit, this invigorating beverage is ready to serve immediately.

Yield: 12 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 140
  • Calories from fat: 1%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.3g
  • Carbohydrate: 20.4g
  • Fiber: 1.2g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 10mg
  • Calcium: 14mg


  • 3 cups lemon-lime soda (such as Sprite), chilled
  • 2 cups chopped fresh pineapple
  • 2 cups chopped Granny Smith apple
  • 1 cup chopped peeled ripe mango
  • 1/2 cup fresh orange sections
  • 1/2 cup dark rum
  • 1/4 cup sugar
  • 1 (750-milliliter) bottle dry white wine


  1. Combine all ingredients in a large pit-cher. Serve immediately over ice.
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