Puerto-Rican Sangría

Unlike many versions of sangría, which need to sit overnight to release the flavors of the fruit, this invigorating beverage is ready to serve immediately.


12 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 140
Caloriesfromfat 1 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.3 g
Carbohydrate 20.4 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 10 mg
Calcium 14 mg


3 cups lemon-lime soda (such as Sprite), chilled
2 cups chopped fresh pineapple
2 cups chopped Granny Smith apple
1 cup chopped peeled ripe mango
1/2 cup fresh orange sections
1/2 cup dark rum
1/4 cup sugar
1 (750-milliliter) bottle dry white wine


Combine all ingredients in a large pit-cher. Serve immediately over ice.

Maira Isabel Morales,

Cooking Light

September 2004
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