Yield
4

How to Make It

Step 1

In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.

Step 2

In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Step 3

Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.

Step 4

Notes: One Serving: 243 calories, 2 gm total fat, 5 gm saturated fat, 54 gm carb.

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