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Prune Whip Shakes

Yield 4


  • 12 pitted prunes
  • 1 cup hot water
  • 2 cups low-fat plain yogurt
  • 1 cup cracked ice
  • 1/2 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon dark rum (optional)

How to Make It

  1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.

  2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

  3. Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.

  4. Notes: One Serving: 243 calories, 2 gm total fat, 5 gm saturated fat, 54 gm carb.