Prune Purée

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 192
  • Calories from fat: 1%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.4g
  • Carbohydrate: 49.7g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 19mg
  • Calcium: 29mg


  • 1/4 cup light-colored corn syrup
  • 2 tablespoons sugar
  • 1 (12-ounce) package whole pitted prunes
  • 2/3 cup water


  1. Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon purée into an airtight container, and store in refrigerator for up to 2 months.
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