Prune Purée



2 cups (serving size: 1/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 192
Caloriesfromfat 1 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 1.4 g
Carbohydrate 49.7 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 19 mg
Calcium 29 mg


1/4 cup light-colored corn syrup
2 tablespoons sugar
1 (12-ounce) package whole pitted prunes
2/3 cup water


Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon purée into an airtight container, and store in refrigerator for up to 2 months.