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Prune Purée

Yield 2 cups (serving size: 1/3 cup)

Ingredients

  • 1/4 cup light-colored corn syrup
  • 2 tablespoons sugar
  • 1 (12-ounce) package whole pitted prunes
  • 2/3 cup water

Nutrition Information

  • calories 192
  • caloriesfromfat 1 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 1.4 g
  • carbohydrate 49.7 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • iron 1.4 mg
  • sodium 19 mg
  • calcium 29 mg

How to Make It

  1. Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon purée into an airtight container, and store in refrigerator for up to 2 months.