Provençale Hero
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 339
- Calories from fat: 21%
- Fat: 8g
- Saturated fat: 3.6g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 1.2g
- Protein: 15.3g
- Carbohydrate: 50.5g
- Fiber: 3.8g
- Cholesterol: 19mg
- Iron: 3.3mg
- Sodium: 577mg
- Calcium: 257mg
Ingredients
- 2 tablespoons water
- 2 tablespoons lemon juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon minced fresh or 1 teaspoon dried rosemary
- 2 teaspoons dried Italian seasoning
- 2 teaspoons olive oil
- 1/2 teaspoon pepper
- 2 garlic cloves, minced
- 2 cups (1-inch) cubed peeled eggplant (about 1 medium)
- 1 1/2 cups (1-inch) cubed yellow squash (about 2 small)
- 1 cup (1-inch) cubed red bell pepper (about 1 large)
- 3/4 cup (1-inch) cubed zucchini (about 1 small)
- 1 cup (1-inch) cubed tomato (about 1 large)
- 1 (16-ounce) loaf French bread, cut in half lengthwise
- 6 (1-ounce) slices part-skim mozzarella cheese
Preparation
- Preheat oven to 425°.
- Combine first 8 ingredients in a large bowl; stir with a whisk. Add eggplant, yellow squash, bell pepper, and zucchini; toss gently. Place vegetable mixture in a jelly-roll pan. Bake at 425° for 20 minutes or until vegetables are tender, stirring occasionally.
- Combine roasted vegetables and cubed tomato, and toss gently. Arrange vegetable mixture on bottom half of loaf, and top with cheese slices and top half of loaf. Place loaf on a jelly-roll pan, and bake at 425° for 5 minutes or until cheese melts. Cut loaf crosswise into 6 pieces.
Provençale Hero Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Entertaining
- CUISINE: French
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Roast
- OCCASION: Summer, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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