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Provençale Chicken Supper

Photo: Oxmoor House
Yield 4 servings (serving size: 1 chicken breast half and 1 cup bean mixture)
Use bone-in chicken breasts for this French-country dish.

Ingredients

  • 4 (6-ounce) chicken breast halves, skinned
  • 2 teaspoons dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup diced yellow bell pepper
  • 1 (15.5-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • Basil sprigs (optional)

Nutrition Information

  • calories 281
  • fat 2.2 g
  • satfat 0.6 g
  • monofat 0.5 g
  • polyfat 0.5 g
  • protein 44.9 g
  • carbohydrate 18.1 g
  • fiber 4.7 g
  • cholesterol 99 mg
  • iron 3.2 mg
  • sodium 495 mg
  • calcium 86 mg

How to Make It

  1. Place the chicken in an electric slow cooker; sprinkle with basil, salt, and black pepper. Add the bell pepper, beans, and tomatoes. Cover with lid; cook on low-heat setting for 8 hours.

Cook's Notes

This recipe has been retested for Cooking Light Slow Cooker Tonight, 2012

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.