Provençal Olive Spread

Serve with round, crisp lavash crackers, thin breadsticks, or baguette slices. The spread is also a terrific condiment on vegetarian burgers.


2 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 21
Caloriesfromfat 26 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 1 g
Carbohydrate 2.7 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 116 mg
Calcium 7 mg


2 (15.5-ounce) cans Great Northern beans or other white beans, rinsed and drained
1 teaspoon fennel seeds
4 teaspoons capers
4 teaspoons red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon salt
16 kalamata olives, pitted


Place all ingredients in a food processor; process until smooth. Place bean mixture in a bowl.