These were delicious and VERY easy! The hardest part is slicing the mango. I made them the evening before a lunch with a few friends and they kept well in the fridge overnight. We all loved them and there were certainly no leftovers! Picture of the ones I made here: http://www.facebook.com/photo.php?fbid=10150653930755193&l=6fa4266588
Prosciutto-Wrapped Mango Bites
Ask for paper-thin slices of meat at the deli counter. To ease prep, look for a package of presliced mango in the produce section. We do not recommend jarred mango slices—they're too soft.
Yield: Makes 8 appetizer servings (serving size: 2 bites)
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 29
- Calories from fat: 0.0%
- Fat: 0.6g
- Saturated fat: 0.2g
- Monounsaturated fat: 0g
- Polyunsaturated fat: 0.1g
- Protein: 1.6g
- Carbohydrate: 5.2g
- Fiber: 0.8g
- Cholesterol: 1.9mg
- Iron: 0.4mg
- Sodium: 68mg
- Calcium: 30mg
Ingredients
- 1 ripe mango, peeled
- 1 1/2 cups loosely packed arugula
- 1 (1-oz.) package fresh basil
- 4 very thin prosciutto or country ham slices
- 1/4 teaspoon coarsely ground pepper
Preparation
- 1. Cut mango into 1/4- to 1/2-inch slices (about 16). Place 1 mango slice on top of 3 arugula leaves and 1 to 2 basil leaves.
- 2. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each mango bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
- Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
- Prosciutto-Wrapped Melon Bites: Substitute half of 1 small cantaloupe or honeydew for mango. Proceed with recipe as directed.
- Proscuitto-Wrapped Pear Bites: Substitute 1 ripe pear, unpeeled, for mango. Cut pear as directed in Step 1. Toss together pear slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
- Proscuitto-Wrapped Apple Bites: Substitute 1 Gala apple, unpeeled, for mango. Cut apple as directed in Step 1. Toss together apple slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
- Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
Prosciutto-Wrapped Mango Bites Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- PUBLICATION: Southern Living
More Recipes for Appetizers
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Prosciutto-Melon Bites with Lime Drizzle
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Phyllo-Wrapped Asparagus with Prosciutto
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