Prosciutto, Pear, and Blue Cheese Sushi
Yield: Makes 4 servings (Serving size: 1 roll)
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Nutritional Information
Amount per serving
- Calories: 274
- Fat: 13g
- Saturated fat: 2g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 3g
- Cholesterol: 15mg
- Protein: 9g
- Carbohydrate: 31g
- Sugars: 5g
- Fiber: 3g
- Iron: 1mg
- Sodium: 649mg
- Calcium: 34mg
Ingredients
- 3 cups cooked brown rice
- 4 tablespoons rice vinegar
- 1/2 teaspoon kosher salt
- 3 tablespoons pine nuts
- 1 sheet of nori (seaweed)
- 1 thin slice prosciutto
- 1/2 tablespoon blue cheese
- 2 tablespoons julienned pear
- 1/4 tablespoon balsamic syrup
Preparation
- Combine 3 cups cooked brown rice with 4 tablespoons rice vinegar and 1/2 teaspoon kosher salt. Toast and crush 3 tablespoons pine nuts; set aside. Cover a sheet of tin foil with plastic wrap, and top with 1 sheet of nori (seaweed). Press 3/4 cup rice onto nori, leaving 1/4-inch borders at the top and bottom. Press ½ tablespoon crushed pine nuts into rice, and top with 1 thin slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons julienned pear. Roll foil tightly toward youl. Remove foil and plastic wrap. Cut roll into 1-inch pieces. Make 3 more; drizzle each with 1/4 tablespoon balsamic syrup.
Prosciutto, Pear, and Blue Cheese Sushi Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining
- CUISINE: American, Asian
- MAIN INGREDIENT: Rice/Grains
- PUBLICATION: Health
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