Prosciutto, Pear, and Blue Cheese Sushi

Photo: Melissa Punch; Styling: Scott Horne/bigleo.com

Yield:

Makes 4 servings (Serving size: 1 roll)

Nutritional Information

Calories 274
Fat 13 g
Satfat 2 g
Monofat 6 g
Polyfat 3 g
Cholesterol 15 mg
Protein 9 g
Carbohydrate 31 g
Sugars 5 g
Fiber 3 g
Iron 1 mg
Sodium 649 mg
Calcium 34 mg

Ingredients

3 cups cooked brown rice
4 tablespoons rice vinegar
1/2 teaspoon kosher salt
3 tablespoons pine nuts
1 sheet of nori (seaweed)
1 thin slice prosciutto
1/2 tablespoon blue cheese
2 tablespoons julienned pear
1/4 tablespoon balsamic syrup

Preparation

Combine 3 cups cooked brown rice with 4 tablespoons rice vinegar and 1/2 teaspoon kosher salt. Toast and crush 3 tablespoons pine nuts; set aside. Cover a sheet of tin foil with plastic wrap, and top with 1 sheet of nori (seaweed). Press 3/4 cup rice onto nori, leaving 1/4-inch borders at the top and bottom. Press ½ tablespoon crushed pine nuts into rice, and top with 1 thin slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons julienned pear. Roll foil tightly toward youl. Remove foil and plastic wrap. Cut roll into 1-inch pieces. Make 3 more; drizzle each with 1/4 tablespoon balsamic syrup.

Note:

Cat Cora,

Health

October 2010
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